Beginners Guide to Manifestation

Hi Everyone ~

I hope you all have been having a good week. It is so close to the weekend and I am very excited to do the same thing I have been doing all week, which is not much. I have been better about posting more consistent content during the week, which has kept me pretty busy, but I’m not gonna lie, I kinda miss working. I have been reminded, constantly, by my mom that everything will happen when it’s meant to happen. And she is 100% right. I can’t rush the things that are meant to happen in their own respective time. All I can do is take it day by day. On that note, I have been taking more of an interest in the theory of manifestation. I have always believed that the universe works in our favor, and if we put out the idea of this perfect life we want to live, then the universe can help put us in that direction we are striving for. That being said, that doesn’t mean that we don’t have to put in any work to achieve this dream. Manifestation is all about taking real steps to move towards that goal, but with the idea in mind that the universe is there to help guide you in that direction. I know this is a lot of confusing information to take in so, I listed out a few beginner steps to help you manifest the life that you are desiring to live.

Be Specific

Whenever you are setting goals for yourself, it’s important to keep your goals specific. For example, if you are wanting to lose weight, don’t just write down “I will workout.” Maybe try writing it like this, “I will workout Monday through Friday at 7 am for 4 weeks straight.” This makes your goal specific and helps you to to better visualize exactly what you are wanting to accomplish. Vague goals don’t get you anywhere. You need specifics to better guide each day to one day accomplish that goal.

Be Realistic

Now I would love to be as famous as the Kardashians and have my own reality TV show, but maybe that’s not exactly realistic. When coming up with goals, it’s important to keep your dream goals, in perspective and make them accomplishable. If you are manifesting 1 million dollars in the next 24 hours, maybe that’s not the most realistic thing to manifest. Now, I’m not saying that you shouldn’t try and manifest your dream of one day having 1 million dollars, but make that dream more achievable. You can manifest these goals to become reality, but you have to understand that it takes a lot of inner work to make that happen.

Align Yourself

This is the classic, saying one thing and then doing the exact opposite. Going back to my example about losing weight, you can’t say that you want to lose weight and then you can’t turn around and eat a bunch of junk food and expect the same results. To achieve the goals and life you want, you need to align your everyday life with those goals. Take a moment to imagine the life you are trying to manifest for yourself. What are you feeling? What are you doing? What’s different compared to your current life? Focus on those details because those are what are going to help you build that dream. To achieve that “dream” you need to change certain aspects of your life. Thoughts, feelings, actions, and all!

Put in the Effort

One of the common misconceptions of manifestation is the belief that you just sit back and wait for the good things to come into your life. Hate to break it to you, but getting to your desired life is going to take a lot of effort on your part to happen. Change starts with you. You don’t wait on anyone else to get things started. Only you can show up for yourself every day. I learned this through my “journey” with BeachBody. No one else can make me workout or work hard to lose weight or feel more confident in myself. Only I can make that change and push myself to accomplish that goal. If you want to be happy, then you need to step up and start making yourself happy.

Be Aware for Signs

I am a big believer in signs from the universe. Obviously, you need to put in the work for whatever it is you are wanting to accomplish, but that doesn’t mean that the universe doesn’t throw you signs every now and again to show that you are on the right (or wrong) path. It’s not exactly a step-by-step game plan that is brought to your attention. However, each moment in our lives is meant to teach us something or direct us in a specific direction. If I hadn’t been let go from my position, I probably wouldn’t be writing this blog for you all to read or creating fun content on my other social platforms. There are reasons for everything, so don’t ignore those signs because they are helping to guide you to the path you are meant to be on.

I hope you all enjoyed reading this post. I know manifestation can be a bit confusing and to be honest, I’m not 100% sure if I fully understand it either. The main point I want to get across is, your dream life doesn’t work unless you do. There are signs that are helping to guide you, but unless you put in the work then nothing will progress the way it’s supposed to. I will talk to you all again soon!


Hannah Rose

7 Ways to Avoid Burnout

Hi everyone~

Happy Tuesday and I hope you are all having a good kick-off to your week. Many of you may already be aware of this, but I am trying to take more initiative to focus on wellbeing this year. Last year, I believe we all were in the same state of mind, dealing with all sorts of emotions and anxiety due to the state of the world. 2020 was the year of constant burnout for me. I felt like I was just not in a happy mindset and I was just going through the motions. I started researching how some of the top CEO’s and hardworking individuals avoid burnout working 24/7, and below are some of the common ways that these hardworking people avoid bad burnouts throughout the year.

Forget Balance; Find Harmony

I found this concept super interesting! The basis of what this means is to stop working in a position that doesn’t bring you any joy and work in a field doing something that brings you excitement every day. It’s said that it’s easier working a 12-15 hour day doing what you love, overworking on a team or in a role for 5 hours doing something you hate. This way, there is so much more harmony and passion in the work you are providing for your company and team. You shouldn’t have to balance your day to day, your job should be something that brings harmony not just to your work, but to your home life as well. I know right now we can’t all just up and quit our jobs in the hopes of finding something better, but at the end of the day if you are not happy with what you are doing, then maybe it’s time to start looking for something different.

Know when to take a step back

I feel like we live in a world where we as individuals just want to keep going and pushing forward in whatever we do. We just don’t know when we always need to take a step back from what we are doing. Burnout is caused when you are constantly going with no breaks and no ends in sight. If you are constantly working yourself into the ground with no sense of how hard you may be pushing your mind and body, then maybe it’s time for you to take a step back and focus on yourself. Take a 3 day weekend and go somewhere or just stay at home and rest! Sometimes you just need a mental break away from all the craziness and honestly, it helps you to better refresh yourself to get back into the swing of things.

Schedule in break time

I know it seems silly to have to schedule a break throughout your day, but honestly, you should! It’s so easy to become engrossed in the work you are doing that suddenly you look up and it’s 4 o’clock and you did not have a break. Just taking 30 minutes out of your day (even if it’s busy) can make all the difference for how you go about the rest of your workday and workweek.

Change your environment

I know that since most places are closed indoors so it can be hard to change your environment and go sit at a coffee shop or go to a library to get some work done. If you are wondering how to change your scenery without having anywhere open for you to go and sit, maybe check out Airbnb’s in your area? The great thing about working remotely is you can work from anywhere as long as you have wifi access! You don’t necessarily have to find the most expensive Airbnb in your area, but if there is a reasonably priced home for you to get away from your space for 1 or 2 days, why not try it and see how you like it?

Nap more often

I used to think that naps were a waste of time. I figured I might as well use the time that I was going to spend napping in a more productive matter. However, I have come to realize if I am tired and need to rest for 30 minutes, wouldn’t that, in turn, make me feel more refreshed and ready to attack all the things I want to do? The best thing you can do for your body is listening to it, and if you are hearing your body tell you that it’s tired and in dire need of some sort of rest, then take 30 minutes or an hour to nap.


As Elle Woods once said, “Exercise gives you endorphins. Endorphins make you happy. Happy people just don’t shoot their husbands, they just don’t,” (Legally Blonde). Obviously, the last part of that quote doesn’t apply, but exercising indeed gives you endorphins, which in turn make you happier! Yes working out sometimes can suck beforehand and during, but afterward, you can’t deny that you feel great afterward. Whether you want to lift weights, spin, or practice yoga, moving your body is a great way for you to release any built-up stress and emotions that may come during your week. 

Find a hobby

One of the reasons a lot of us experience burnout is because not all of us have a hobby that we do outside of work. So instead of doing a passion project to take our mind off of work and everyday life, we as still thinking of all the responsibilities we have which in turn makes us feel more overwhelmed and stressed. It’s important to have something that we like to do outside of work to give us more joy at the end of a long day or week. Do that paint by number you have been postponing, go out and do a fun photoshoot, cook a fun dinner you have been wanting to try, whatever brings you joy, you should make time to do so!

I hope you all enjoyed reading this post and I hope you learned some interesting tips in the process. I know I did! Burnout is not something to take lightly and if there are things you are able to do to avoid burnout in your life, then why not give them a shot? If you have any additions you would like to share, let me know in the comments how you avoid burnout day to day. We’ll talk again soon!


Hannah Rose

30 Self-Care Activities To Try

Hi Everyone ~

I hope you are having a good start to your week! Right now I am currently writing this while watching buckets upon buckets of snow falling down in Jersey City and it got me thinking about all the fun things I could try while we’re stuck inside. I have been trying to focus more on the importance of self-care this year and just taking time to relax and focus on myself for a while. I think when most people think about self-care they think that it’s only a girl thing or it’s just skincare and bubble baths. However, self-care can mean a number of things! It can be anything that brings you joy and relaxes you. For me, it may be a nice essential oil shower or even cleaning the apartment and for someone else, it may be reading a book or watching their favorite movie. Make time to do whatever self-care activity makes you feel happier and refreshed to go about your week. I created a list of 30 different activities that I believe everyone should try while we are working from home or just stuck inside. If you have any recommendations that you’d like me to give a shot, let me know in the comments and I can document my experience. I love trying new activities, and I hope you enjoy trying out some of the options below!

  1. Take a hot bubble bath with all the fixings
  2. Take a 1 hour break without electronic devices
  3. Try a guided meditation
  4. Color in an adult coloring book
  5. Go for a walk
  6. Do some beginner yoga
  7. Schedule a massage
  8. Take a fun dance class
  9. Make a healthy smoothie
  10. Create a vision board for yourself
  11. Watch your favorite movie/show
  12. Read a book
  13. Listen to a podcast that brings you joy
  14. Start a gratitude journal
  15. Take an essential oil shower
  16. Volunteer for a cause you are passionate about
  17. Watch the sunrise or sunset
  18. Call a family member
  19. Clean out your closet or another area of your home
  20. Give yourself a spa day
  21. Practice positive affirmations
  22. Play with makeup for fun!
  23. Get brunch with your friends
  24. Call your bestie
  25. Have a game night
  26. Get a mani/pedi
  27. Go to a local coffee shop
  28. Make a delicious dinner
  29. Try a new workout
  30. Take a relaxed nap

I hope you all enjoyed reading this post and hopefully there was an activity on that list that you may consider giving a try this week! If you liked this post, please like, share & follow me (if you don’t already), and let me know if you’d like to see more content like this on my blog. Have a great rest of your week everyone and I will talk to you all again soon!


Hannah Rose